Great time to have fruit smoothies

Fruit smoothies are a great way to satisfy hunger pains and boost energy without resorting to an luxurious latte.

The Centers for Disease Control and Prevention adamantly suggest eating five servings of fruits and vegetables per day to maintain good health. But if eating five oranges a day does not sound appealing, there are other ways to figure in the fructose.

When choosing a fruit smoothie - and there are plenty of places to grab one on and off campus - the most important decision is to select a nutrient-rich drink. A fruit smoothie must foremost contain adequate amounts of fruit. And the fresher, the better.

To make a smoothie, for instance the famous strawberry-banana, Doan blends four or five regular-sized strawberries and one banana with 1/2 cup of crushed ice. The simplicity is key here, as the fruit is fresh and sugary enough to not require any added ingredients.