Kids, especially younger ones, will eat regularly what's available at home. That's why it's important to manage the supply lines - the foods that you serve for meals and have on hand for snacks.
-Work fruits and vegetables into the daily schedule, aiming for the goal of at least five servings a day. Be certain you serve fruit or vegetables at every meal.
-Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and prepared to eat.
-Serve good sources of proteins.-Choose whole-grain breads and cereals so kids get extra fiber.
-Limit fat intake by avoiding deep-fried foods and choose healthier cooking methods, such as broiling, grilling, roasting, and steaming.
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