Is fruit juice the well answer?

Breakfast is usually considered as the most important meal of the day. At breakfast time, most of us put some calories in our body and we are prepare to start the most active part of our day.

But the always-famous combination of breakfast cereals with fruit juices and toast has now become a taboo with the nutritional inventions. With the 'low-carb, low-glycemic index' food choices, cereals as wheat flakes are preferred over cornflakes, white bread is substitutes by whole wheat bread with low-cal butter, and fruit juices by whole fruits.

With the promotion of fruit juices as a health drinks, one has to realise that...

• All that is healthy is not low-calories.
• Fruit juices are caloric dense, also they are limited for medical conditions like diabetes.

• A glass of juice a day is not complete nutrition. Also, its introduction in your diet must be well understood. If an individual is aiming at fat loss, fruit juice is absolutely not the answer.

• Substitution of fruit juice with a whole fruit has lot more benefits.

• It's good to be health-conscious, but with the correct advice. Half knowledge is most horrible than no knowledge.