Maple syrup flavor baked beans

Beans are versatile, and inexpensive, delicious source of protein and vitamins.
Simple ingredients and slow cooking bring out the best in these essential legumes.

White beans come in a number of sizes ranging from small "pea" beans, great northern and navy to larger, "meatier" cannellini beans often used in Mediterranean bean dishes.

Most Boston-style baked beans contain molasses and brown sugar for sweetness.

Substituting maple syrup for the molasses results in a exclusive and incomparable flavor and aroma.

Orange - The universal super fruit

The orange is cultivated in many parts of the world, the Middle East, Africa, South-East Asia, Brazil, and the United States. Orange juice is the only super fruit product traded on the New York Stock Exchange as a commodity in worldwide trade. Orange juice is also the most famous among all juices.

The orange, citrus sinensis, is a member of the citrus family (lemon, lime, mandarin, grapefruit, tangerine, kumquat). The fruit itself comes in different varieties and diversity in tastes and has several uses. Its variations range from navel orange, blood, Persian, and cara cara navel to tangerine and mandarin.

Orange’s merits led it to be named super fruit. It contains most necessary nutrients needed to maintain good health. The fruit and its peel are rich in vitamins A (through its precursor beta-carotene), Bs, and C, important minerals, both soluble and insoluble fiber, and phytochemicals, both soluble and insoluble fiber, like carotenoids and polyphenols in the deep orange pigment.

Tangy fruits help stay slim

Munching on tangy fruits can aid you stay slim, reveals a new study. The study conducted on mice showed that the juice of the blood orange stopped them from piling on weight when fed a high-fat diet.

However, those fed with sweeter oranges gained significant amounts of fat.

The fat-busting powers of the fruit, grown in Italy and the US, may be partly due to its high levels of anthocyanin.

This red pigment that gives the orange its deep color is a type of antioxidant, a natural chemical that helps ward off disease.

The juice damages the skill of cells called adipocytes to accumulate fat. Adipocytes are found typically around the waistline and absorb fat from food to store as energy.

Make to modify basic vinaigrette

• Rub the bowl with garlic before mixing the dressing, and add thinly chopped shallots.

• Add your preferred herbs, preferably fresh. The more pungent herbs, such as thyme and rosemary, should be used carefully.

• Mix in cumin, coriander or curry powder, fennel seeds or other spices. Try to match the flavors with those in your salad or in the entree.

• For another complement to the rest of your meal, mix in a few teaspoons of pan juices or broth from your main course.

• Add a few crushed juniper berries. To build on this flavor, add a teaspoon or so of gin.
• Alternate lemon juice for some of the vinegar.

• Add the grated zest (colored section of peel) of a preferred citrus fruit. For a more pronounced citrus flavor, substitute the fruit juices for some of the vinegar.

• Substitute a tart or acidic fruit juice, such as tart cherry or, cranberry for some of the vinegar.
• Complement Asian-style meals by adding grated ginger or crushed lemon grass.

Is there arsenic in your apple juices?

Apple juice definitely sounds healthy, doesn't it? It's a popular choice for many parents who serve it up as a healthy alternative to sugary drinks and sodas.

In 2006, the federal government lowers the limit for arsenic in drinking water from 50 ppb to 10 ppb. The Food and Drug Administration (FDA) has established no such border for fruit juices, but has told companies that it views 23 ppb as a "level of concern."

Arsenic is a naturally occurring substance, and experts say it can't be completely avoided in the food and water supply. It is also found in pesticides that will apply to apple orchards. Arsenic has been linked to cancer when consumed at high dose in drinking water over a lifetime, and has been linked at lower dosages to diabetes, organ injure and hormone system changes.

Enjoy these fruits for your health

1. Banana. The banana is nature’s wonder fruit and the great fast food. Its high potassium content prevents cramps and gives immediate energy with its easily digestible starch.

2. Apples. Apples are an outstanding source of pectin, which is a soluble fiber that can lower blood cholesterol and sugar levels.

3. Citrus fruits like oranges, calamansi, suha (pomelo), dalandan, and lemon. The overflowing amounts of vitamin C in citrus fruits are the basis for their high ranking. It also protects the heart and improve the immune system. That’s why it’s good for prevent the colds.

4. Strawberries. Strawberries are believed to assist fight cancer, gout, arthritis, and anemia.

5. Papayas. For people who are constipated, eating papayas every day could help regulate their bowel movement.

6. Grapes. Grapes contain main ingredients such as tannins, flavonoids, and anthocyanins.

7. Watermelon and melon. Melons have long been used by usual medicine as a cure for kidney and bladder problems.

8.coconut: Coconut water, on the other hand, is good for kidney stones and purification one’s digestive tract.

9. Avocados. Avocados are rich in healthy monounsaturated fats, which means it is useful in prevents the heart disease and stroke.

10. Pineapple. Pineapple contains the unique enzyme bromelain, which might help in digestion and reducing inflammation in the body.

11. Nuts. Though not exactly a fruit, nuts are considered nutritional superfoods, packed with minerals, protein, and fats.

And so, this hot summer, keep in mind to drink eight to 10 glasses of water a day and consume more of these super fruits.

Teens who drink fruit juice have more healthier diets

A new study has shown that teenagers who drink 100 per cent fruit juice have more nutritious diets generally compared to non-consumers.

The findings revealed that teens between the age group of 12-18 who drank any amount of 100 per cent juice had lower intakes of entire dietary fat and saturated fat and higher intakes of key nutrients, including Vitamins C and B6, folate, potassium and iron.

Those who drank greater than six ounces of 100 per cent juice a day also consumed more whole fruit and less added fats and sugars. Milk consumption was not affected by juice drinking.

Is fruit juice the well answer?

Breakfast is usually considered as the most important meal of the day. At breakfast time, most of us put some calories in our body and we are prepare to start the most active part of our day.

But the always-famous combination of breakfast cereals with fruit juices and toast has now become a taboo with the nutritional inventions. With the 'low-carb, low-glycemic index' food choices, cereals as wheat flakes are preferred over cornflakes, white bread is substitutes by whole wheat bread with low-cal butter, and fruit juices by whole fruits.

With the promotion of fruit juices as a health drinks, one has to realise that...

• All that is healthy is not low-calories.
• Fruit juices are caloric dense, also they are limited for medical conditions like diabetes.

• A glass of juice a day is not complete nutrition. Also, its introduction in your diet must be well understood. If an individual is aiming at fat loss, fruit juice is absolutely not the answer.

• Substitution of fruit juice with a whole fruit has lot more benefits.

• It's good to be health-conscious, but with the correct advice. Half knowledge is most horrible than no knowledge.

Few tips to do with lemons

Woman's Day magazine suggests a number of uses that bring a whole new meaning to the phrase "turning lemons into lemonade."
Among them:

• Improve flavor: Add lemon to your green tea to reduce the drink's bitterness and assist your body's absorption of antioxidants.
• Get fresh: Use a lemon as an all-natural deodorant for your armpits and feet.
• Sooth sunburn: Mix lemon juice and cool water and softly apply to your skin. It will help your body recover more rapidly from a mild sunburn.
• De-stain your laundry: Squeeze lemon juice on an ink stain, let sit overnight, then launder as common. Repeat if essential before drying.
• Clean your pots: Make a paste of lemon juice and salt, and rub it on copper to take away oxidation. Rinse well and dry.

P&G recalling 2 flavors of its Pringles

Procter & Gamble said Monday it is willingly recalling two flavors of its Pringles potato crisps in response to a recommendation from the Food & Drug Administration.

P&G is recalling Pringles Restaurant Cravers Cheeseburger potato crisps and Pringles Family Faves Taco Night flavors as part of an industry ingredient recall to defend consumers from potential salmonella exposure. P&G said there have been no reports of salmonella-related illness in relative to these products.

P&G said a seasoning used in these two products contains hydrolyzed vegetable protein (HVP) manufactured by Basic Food Flavors, Inc., which has willingly recalled several lots of the ingredient because of potential salmonella exposure.

As a result, the FDA recommended that food manufacturers recall some products containing HVP manufactured by Basic Food Flavors, specially Pringles Restaurant Cravers with a "best by" date of Feb. 2011 and April 2011 and Pringles Family Faves with a "best by" date of May 2011, April 2011 and March 2011.

How To slice traditional Fruits And Vegetables?

Fruit and vegetable carving is a venerable tradition that has been passed down from ancient period. Fruit and vegetable carving is considered one of the admired crafts. Waterproof marker carving helps in making food offerings nicely. Fruit and vegetable carving is a extremely cultivated art. Not only because of the taste and aroma but also the visual appeal of the dish is significant. Serving food attractively is a skill that has been accomplished for centuries all over the world. Food presentation has been elevated to the status of an art which needs years of study and practice.

You can try carving on either vegetables or fruits. Among vegetables the commonly used are carrot, Chinese radish, eggplant, tomato, cucumber, spring onion, chile, radish etc... Fruits include apple, canteloupe, guava, watermelon, jicama, pineapple, papaya, mango, rose apple, ju waterproof marker jube etc...

Tips of nutrition diets with flavor

Dieting doesn't have to mean giving up taste - and that's for true, nutritionists say.
A few tips:

• Wait to remove skin. Cooking chicken without its skin can leave the meat too dry. Take the skin off once the meat is cooked and rub on spices for extra taste.
• Substitute meats. Try ground chicken or turkey instead of beef and Canadian bacon in place of normal strips. Use additional flavorings and vegetable toppings to boost the flavor of meat dishes.
• Flavor your water. In place of lemonade, squeeze some clean lemon into a glass of water. For a lower-calorie ''juice,'' stir in a sugar-free mix such as Crystal Light.
• Cut the fat in recipes. Most baked goods do well with a third to a half less oil, butter or margarine. Make regular cutbacks and experiment with healthier ingredients such as applesauce or fat-free sour cream. Also use nonstick pans and cooking spray.
• Buy reduced-fat dairy. These versions of cheese, milk, sour cream and buttermilk taste good and will work in most recipes.